Cognitive Defusion

Cognitive Defusion: ¬†An Empirically Supported Strategy to Change Your Relationship with Problematic Thoughts Download the Full Article In this module, we will: Define cognitive defusion (hereafter labeled as CDef) Explain the difficulty with cognitive fusion Describe how CDef works Identify when CDef can be particularly useful Offer two metaphors to help get unstuck (defused) from … Continue reading Cognitive Defusion