The Washington Center For Cognitive Therapy

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Vincent Greenwood, Ph.D., Director
To request an appointment:
Call: 202.244.0260 | Cell: 202-805-0629 | Email: vgwcct@aol.com
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WHEN TO FOLLOW YOUR FEELINGS, WHEN TO CHALLENGE YOUR FEELINGS

November 30, 2015

WHEN  TO  FOLLOW YOUR FEELINGS, WHEN TO CHALLENGE YOUR FEELINGS

In CBT and practically all schools of therapy, the guiding principle is to reduce suffering.  And who can argue against trying to wipe out depression that is so excruciating in its level of pain that you think of anything you might do to stop it;  OCD that takes up the better part of your days… [Read More]

Category: CBT

CBT & Anger

January 2, 2015

CBT & Anger

The CBT position on anger is an empowering one: events of the world or other people are not the primary determinants of anger, rather your own thoughts are the biggest contributor. Specifically, your judgments — a polite way of saying your demands — are the primary culprit.How is this empowering? The notion that you are… [Read More]

Category: Anger, CBT

To Request an Appointment

Call - 202.244.0260
Email - vgwcct@aol.com

Mental Health Musings (Uncensored)


Weekly Aphorism
“My greatest skill has been to want but little.”