Self-Help Tools

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  Boost Focus, Organization and Productivity

• Identify Distortions In Your Negative Thinking
• Apply Cognitive Defusion Strategies
• Create Positive Habits: Eliminate Negative Habits
• Challenge Distortions That Fuel Anger
• Understand and Defeat OCD
• Reset Your Happiness Baseline
• Reduce Your Social Anxiety In Five Steps
• Take Charge of Panic In Five Steps
• Defuse Anger With CBT
• Challenge Distortions In Your Negative Thinking
• Reduce Worry
• Increase Your Emotional Intelligence
• Understand The Paradox of Choice