Taking Charge of Your AngerIn this book, Dr. Robert Nay presents a six-step program that takes advantage of recent research developments. Strategies include awareness of anger triggers, relaxation skills to dampen arousal, thought challenging, and appropriate expression of anger are outlined. Dr. Nay has a companion self-help book, Overcoming Anger in Your Relationships, to help individuals deal constructively with anger as it emerges in close relationships.
Anger Management: The Complete Treatment Guidebook for Practitioners
This is the best practitioner manual on anger management. It is base on empirically validated strategies and details a range of multimodal techniques.
Rage: A Step-by-Step Guide to Overcoming Explosive Anger
This book focuses on an extreme and unpredictable form of anger called intermittent explosive disorder (IED). There are different forms of rage which require differential strategies. This book provides clear, no-nonsense techniques to deal with the different subtypes of rage.
Anger Management: 10 Tips to Tame Your Temper (from Health Magazine)
A Healthy Mind | Dr. Vince Greenwood | Anger Management Disorder
How to Manger Anger Management Tip (YouTube)
What Is Good About Anger (Podcast)
Anger Management App